The Firm Express Cycle 4: Overdrive Episode 1 Sculpt 2011
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Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
- Released: 2011-04-19
- Runtime: 60 minutes
- Genre: Reality
- Stars: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Director:
