The Firm Express Cycle 2: Accelerate Episode 3 Sculpt + Cardio 2011
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Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
- Released: 2011-04-19
- Runtime: 60 minutes
- Genre: Reality
- Stars: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Director:
