The Firm Express Cycle 2: Accelerate Episode 1 Sculpt 2011
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A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
- Released: 2011-04-19
- Runtime: 60 minutes
- Genre: Reality
- Stars: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Director:
