The Firm Express Cycle 1: Ignite Episode 2 Ignite: Cardio 2011
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By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
- Released: 2011-04-19
- Runtime: 60 minutes
- Genre: Reality
- Stars: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Director:
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1. Ignite: Sculpt 2011-04-19
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2. Ignite: Cardio 2011-04-19
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3. Ignite: Cardio + Sculpt 2011-04-19
