The Firm Express Specials Episode 2 Shortcut To Flat Abs 2011
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A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!
- Released: 2011-04-19
- Runtime: 60 minutes
- Genre: Reality
- Stars: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Director:
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1. Pump It Up 2011-04-19
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2. Shortcut To Flat Abs 2011-04-19
