The Firm Express Specials Episode 1 Pump It Up 2011
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Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time.
- Released: 2011-04-19
- Runtime: 60 minutes
- Genre: Reality
- Stars: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Director:
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1. Pump It Up 2011-04-19
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2. Shortcut To Flat Abs 2011-04-19
